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Nervous about donating or scared of needles?

Don’t be scared the friendly blood bank team are there to look after you and remember that those receiving your blood donations get needles too. Your bravery can save a life or even 3 by donating blood even once. Be a hero!

Want to Know if You are Eligible to Donate Blood?

Most people are able to give blood if they:

  • Are fit, healthy and not suffering from a cold, flu or other illness at the time of donation or in the previous 7 days
  • Are aged between 16-60 years
  • Weigh at least 50kgs
  • Drink at least 3 glasses of water/juice in the 3 hours before donating blood
  • Eat something in the 3 hours before donating blood.

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